{"product_id":"ms-2-skinless-boneless-salmon-fillets","title":"M\u0026S 2 Skinless \u0026 Boneless Salmon Fillets","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eProtein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.\u003c\/div\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eEat well, Responsibly Sourced, One caledonian gold™ salmon fillet provides your weekly omega 3, Scotland Quality Assured, M\u0026amp;S Forever Fish, Needs Cooking, High in protein\u003c\/div\u003e\u003ch2\u003eFurther description\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eDeliciously healthy food\u003cbr\u003eBest enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. \u003cbr\u003e\u003cbr\u003eVisit our website for more details\u003cbr\u003e\u003cbr\u003eFor more information about our seafood sourcing, please visit marksandspencer.com\/seafood\u003c\/div\u003e\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e954kJ\/229kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA, DHA per 100g\/per portion\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eKeep Refrigerated; Product Previously Frozen; Suitable for Home Freezing\u003c\/div\u003e\u003ch2\u003eCooking guidelines\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eCooking Instructions - General. Needs cooking\u003cbr\u003eWhen this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins\u003cbr\u003ePreheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray. Do not reheat.\u003cbr\u003eThickness of fish may vary. Thicker pieces will take longer to cook.; Shallow Fry - From Chilled. 8-10 mins\u003cbr\u003eRemove all packaging.\u003cbr\u003eSeason with salt and pepper.\u003cbr\u003eHeat a little oil in a frying pan over a medium heat.\u003cbr\u003eTurn once during cooking.\u003c\/div\u003e\u003ch2\u003ePackage type\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eTray\u003c\/div\u003e\u003ch2\u003eRecycling information\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eFilm - Do Not Recycle; Tray - Recycle\u003c\/div\u003e\u003ch2\u003eOther Information\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eFull Product Name:\u003cbr\u003e2 Defrosted skinless Scottish salmon (Salmo salar) fillets\u003cbr\u003e\u003cbr\u003eStorage:\u003cbr\u003eSuitable for freezing.\u003cbr\u003eFor use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.\u003cbr\u003e\u003cbr\u003eSafety Warning:\u003cbr\u003eMay contain bones. This product is raw and must be cooked.\u003cbr\u003e\u003cbr\u003eAdditional Information:\u003cbr\u003eRSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's farm assurance scheme.\u003cbr\u003e\u003cbr\u003e© M\u0026amp;S plc\u003cbr\u003e\n\u003c\/div\u003e\u003ch2\u003eAllergen Information\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eContains Fish \u003cbr\u003e Contains \u003cb\u003eFish\u003c\/b\u003e.\u003c\/div\u003e\u003ch2\u003eBrand\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eM\u0026amp;S\u003c\/div\u003e\u003ch2\u003eBrand details\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eAll of the salmon within this product is from our approved M\u0026amp;S Select Farms on the West Coast of Scotland and Shetland and Orkney Islands. Reared exclusively for M\u0026amp;S, our salmon has leading standards in animal welfare, health and care for the local environment.\u003c\/div\u003e\u003ch2\u003eManufacturer\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e \u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/div\u003e\u003ch2\u003eCountry of Packing\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eUnited Kingdom\u003c\/div\u003e\u003ch2\u003eReturn to Address\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e \u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/div\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":57054688215423,"sku":null,"price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_ef3bf39f-def3-434d-9c03-354141a21ab1.jpg?v=1772466879","url":"https:\/\/interactivegroupltd.co.uk\/products\/ms-2-skinless-boneless-salmon-fillets","provider":"Interactive Group","version":"1.0","type":"link"}