{"product_id":"ms-4-scottish-salmon-fillets-skin-on","title":"M\u0026S 4 Scottish Salmon Fillets Skin On","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S 4 Scottish Salmon Fillets Skin On (Not individually wrapped)\u003cbr\u003e\u003cbr\u003eFour Scottish salmon fillets, naturally rich in Omega 3, with their skin on. Medium in flavour, these fillets are succulent in texture. Ready to cook, simply season and pan fry for ten to twelve minutes. Four per pack.\u003c\/p\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M\u0026amp;S.\u003c\/p\u003e\u003ch2\u003eFurther description\u003c\/h2\u003e\u003cp\u003eDeliciously healthy food\u003cbr\u003eBest enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003cbr\u003e\u003cbr\u003eVisit our website for more details.\u003cbr\u003eFor more information about our seafood sourcing, please visit marksandspencer.com\/fish\u003c\/p\u003e\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g:\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1017kJ\/245kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which long chain Omega 3\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened consume within 2 days. Suitable for freezing. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze on day of purchase. Use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003ch2\u003ePreparation and Usage\u003c\/h2\u003e\u003cp\u003eUsage\u003cbr\u003eWhen this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.\u003c\/p\u003e\u003ch2\u003eCooking guidelines\u003c\/h2\u003e\u003cp\u003eCooking Instructions - General. Needs cooking\u003cbr\u003eDo not reheat.\u003cbr\u003eThickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins\u003cbr\u003ePreheat oven. Remove all packaging. Dot with butter and season with salt and pepper.\u003cbr\u003eWrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 10-12 mins\u003cbr\u003eRemove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over medium heat.\u003cbr\u003ePlace skin side down and turn once during cooking.\u003c\/p\u003e\u003ch2\u003ePackage type\u003c\/h2\u003e\u003cp\u003eTray\u003c\/p\u003e\u003ch2\u003eRecycling information\u003c\/h2\u003e\u003cp\u003eFilm - Do Not Recycle\u003c\/p\u003e\u003ch2\u003eOther Information\u003c\/h2\u003e\u003cp\u003eFull Product Name:\u003cbr\u003e4 defrosted salmon (Salmo salar) fillets\u003cbr\u003e\u003cbr\u003eStorage:\u003cbr\u003eSuitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.\u003cbr\u003eThis product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.\u003cbr\u003eDefrost thoroughly before use.\u003cbr\u003e\u003cbr\u003eSafety Warning:\u003cbr\u003eThis product is raw and must be cooked. May contain bones.\u003cbr\u003e\u003cbr\u003eAdditional Information:\u003cbr\u003eRSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.\u003cbr\u003e\u003cbr\u003e© M\u0026amp;S plc\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003eAllergen Information\u003c\/h2\u003e\u003cp\u003eContains \u003cb\u003eFish\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eBrand\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S\u003c\/p\u003e\u003ch2\u003eBrand details\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M\u0026amp;S can deliver. From Percy Pig to the freshest M\u0026amp;S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M\u0026amp;S Food.\u003c\/p\u003e\u003ch2\u003eManufacturer\u003c\/h2\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/p\u003e\u003ch2\u003eCountry of Packing\u003c\/h2\u003e\u003cp\u003ePacked in the UK with Scottish farmed salmon sourced from M\u0026amp;S Select Farms\u003c\/p\u003e\u003ch2\u003eReturn to Address\u003c\/h2\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":57054685167999,"sku":null,"price":16.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_efe77e79-ebc2-426c-a6e9-af1da146b11a.jpg?v=1772466836","url":"https:\/\/interactivegroupltd.co.uk\/products\/ms-4-scottish-salmon-fillets-skin-on","provider":"Interactive Group","version":"1.0","type":"link"}