{"product_id":"ms-hot-smoked-scottish-mackerel","title":"M\u0026S Hot Smoked Scottish Mackerel","description":"\u003ch3\u003eProduct Information\u003c\/h3\u003e\u003cp\u003eOur Scottish Hot Smoked Mackerel fillets are expertly smoked for a rich, robust flavour. Responsibly sourced from the North Sea, these succulent skin-on fillets are great in salads or paired with steamed veggies.\u003cbr\u003eM\u0026amp;S UPC - 89456\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cp\u003eFlaky Scottish mackerel \u003cspan\u003efillets\u003c\/span\u003e, with the back bone removed.\u003c\/p\u003e\u003ch3\u003eFurther description\u003c\/h3\u003e\u003cp\u003eDeliciously healthy food\u003cbr\u003eBest enjoyed as part of a healthy lifestyle and a balanced, varied diet.\u003cbr\u003e\u003cbr\u003eFor more information about our seafood sourcing, please visit marksandspencer.com\/seafood\u003c\/p\u003e\u003ch3\u003eCountry of origin\u003c\/h3\u003e\u003cp\u003eNorth East Atlantic (North Sea), Mackerel caught by trawls, Made in Scotland\u003c\/p\u003e\u003ch3\u003eNutritional data\u003c\/h3\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g:\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1479kJ\/357kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e28.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.63g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA, DHA\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep Refrigerated; Ready to Eat; Suitable for Home Freezing\u003c\/p\u003e\u003ch3\u003eCooking guidelines\u003c\/h3\u003e\u003cp\u003eOven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 12-15 mins\u003cbr\u003eTo serve hot - preheat oven.\u003cbr\u003eRemove product from packaging.\u003cbr\u003eWrap fillets loosely in foil and place on baking tray.\u003cbr\u003eDo not reheat.\u003cbr\u003eThis product can be served hot or cold\u003c\/p\u003e\u003ch3\u003ePackage type\u003c\/h3\u003e\u003cp\u003eTray\u003c\/p\u003e\u003ch3\u003eRecycling information\u003c\/h3\u003e\u003cp\u003eFilm - Do Not Recycle; Tray - Recycle\u003c\/p\u003e\u003ch3\u003eOther Information\u003c\/h3\u003e\u003cp\u003eFull Product Name:\u003cbr\u003eScottish smoked mackerel (Scomber scombrus) skin on fillets with back bone removed\u003cbr\u003e\u003cbr\u003eStorage:\u003cbr\u003eSuitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.\u003cbr\u003e\u003cbr\u003eSafety Warning:\u003cbr\u003eMay contain bones.\u003cbr\u003e\u003cbr\u003eAdditional Information:\u003cbr\u003e© M\u0026amp;S plc\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMackerel (\u003cb\u003eFish\u003c\/b\u003e) (98%), Salt\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eContains \u003cb\u003eFish\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eBrand\u003c\/h3\u003e\u003cp\u003eM\u0026amp;S\u003c\/p\u003e\u003ch3\u003eBrand details\u003c\/h3\u003e\u003cp\u003eM\u0026amp;S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M\u0026amp;S can deliver. From Percy Pig to the freshest M\u0026amp;S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M\u0026amp;S Food.\u003c\/p\u003e\u003ch3\u003eManufacturer\u003c\/h3\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/p\u003e\u003ch3\u003eReturn to Address\u003c\/h3\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":57054687625599,"sku":null,"price":11.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_baf35020-3760-4551-9691-9afde196bb86.jpg?v=1772466866","url":"https:\/\/interactivegroupltd.co.uk\/products\/ms-hot-smoked-scottish-mackerel","provider":"Interactive Group","version":"1.0","type":"link"}