{"product_id":"ms-salt-dry-aged-rump-steak","title":"M\u0026S Salt Dry Aged Rump Steak","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003e\u003cbr\u003eSalt dry aged British beef rump steak\u003cbr\u003e\u003cbr\u003eM\u0026amp;S is the only national retailer who can trace all our beef back to every farm and animal. Always British.\u003cbr\u003e\u003cbr\u003eThere may be a slight aroma on opening, which will not affect the quality or flavour of this product.\u003cbr\u003e\u003cbr\u003eProtein contributes to the maintenance of muscle mass.\u003cbr\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cbr\u003eEat well, Salt dry aged for a minimum of 30 days for exceptional flavour, Supporting British Farmers, From Select Farms - we know and trust, High in protein\u003cbr\u003e\u003ch2\u003eFurther description\u003c\/h2\u003e\u003cbr\u003eDeliciously healthy food\u003cbr\u003eBest enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003cbr\u003e\u003cbr\u003eFor more information on M\u0026amp;S select farms and our quality and sourcing standards please visit www.marksandspencer.com\/selectfarms\u003cbr\u003e\u003ch2\u003eCountry of origin\u003c\/h2\u003e\u003cbr\u003eUnited Kingdom\u003cbr\u003e\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003cbr\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e726kJ\/174kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cbr\u003eKeep Refrigerated; Suitable for Home Freezing\u003cbr\u003e\u003ch2\u003ePreparation and Usage\u003c\/h2\u003e\u003cbr\u003eFries in 2-3 mins for rare, 3-6 mins for medium see reverse of label for instructions\u003cbr\u003e\u003ch2\u003eCooking guidelines\u003c\/h2\u003e\u003cbr\u003eShallow Fry - From Chilled. Handling raw meat safely: This product contains raw meat and must be cooked according to the cooking instructions.\u003cbr\u003eRare 2-3 mins\u003cbr\u003eMedium 3-6 mins\u003cbr\u003eNeeds cooking. Remove from packaging 10 mins before cooking. Preheat dry pan on a high heat. Lightly oil and season steak. Place into dry pan. Turn halfway through cooking. Rest for 5 mins before serving.\u003cbr\u003eDo not reheat.\u003cbr\u003e\u003ch2\u003ePackage type\u003c\/h2\u003e\u003cbr\u003eSleeve\u003cbr\u003e\u003ch2\u003eOther Information\u003c\/h2\u003e\u003cbr\u003eFull Product Name:\u003cbr\u003eSalt dry aged British beef rump steak\u003cbr\u003e\u003cbr\u003eStorage:\u003cbr\u003eSuitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, use immediately. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003cbr\u003e\u003cbr\u003eAdditional Information:\u003cbr\u003e© M\u0026amp;S plc\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eBrand\u003c\/h2\u003e\u003cbr\u003eM\u0026amp;S\u003cbr\u003e\u003ch2\u003eBrand details\u003c\/h2\u003e\u003cbr\u003eM\u0026amp;S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M\u0026amp;S can deliver. From Percy Pig to the freshest M\u0026amp;S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. After all, this is not just food… This is M\u0026amp;S Food.\u003cbr\u003e\u003ch2\u003eManufacturer\u003c\/h2\u003e\u003cbr\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003cbr\u003e\u003ch2\u003eReturn to Address\u003c\/h2\u003e\u003cbr\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":57054684447103,"sku":null,"price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_182f3aa8-e944-42d1-b852-41f8fc2a9f6f.jpg?v=1772466812","url":"https:\/\/interactivegroupltd.co.uk\/products\/ms-salt-dry-aged-rump-steak","provider":"Interactive Group","version":"1.0","type":"link"}