{"product_id":"ms-select-farms-british-rump-steak","title":"M\u0026S Select Farms British Rump Steak","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S is the only national retailer who can trace all our beef back to every farm and animal. Always British.\u003cbr\u003e\u003cbr\u003eProtein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cp\u003eEat well, 21 Day Matured, We know and trust, Pan fry in: 2-6 mins, High in protein\u003c\/p\u003e\u003ch2\u003eFurther description\u003c\/h2\u003e\u003cp\u003eDeliciously healthy food\u003cbr\u003eBest enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003ch2\u003eCountry of origin\u003c\/h2\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e726kJ\/174kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003c\/p\u003e\u003ch2\u003ePreparation and Usage\u003c\/h2\u003e\u003cp\u003eThere may be a slight aroma on opening, which will not affect the quality or flavour of this product.\u003c\/p\u003e\u003ch2\u003eCooking guidelines\u003c\/h2\u003e\u003cp\u003eShallow Fry - From Chilled. Rare 2-3 mins\u003cbr\u003eMedium 3-6 mins\u003cbr\u003eNeeds cooking. Remove from packaging 10 mins before cooking. Preheat pan on high. Lightly oil and season steak. Place into dry pan. Turn halfway through cooking. Rest for 5 mins before serving. Do not reheat.\u003c\/p\u003e\u003ch2\u003ePackage type\u003c\/h2\u003e\u003cp\u003eTray\u003c\/p\u003e\u003ch2\u003eRecycling information\u003c\/h2\u003e\u003cp\u003eFilm - Don't Recycle; Tray - Recycle\u003c\/p\u003e\u003ch2\u003eOther Information\u003c\/h2\u003e\u003cp\u003eFull Product Name:\u003cbr\u003eBritish beef rump steak\u003cbr\u003e\u003cbr\u003eStorage:\u003cbr\u003eSuitable for freezing.\u003cbr\u003eFor use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003cbr\u003e\u003cbr\u003eSafety Warning:\u003cbr\u003eHANDLING RAW MEAT SAFELY: this product contains raw meat and must be cooked according to the cooking instructions.\u003cbr\u003e\u003cbr\u003eAdditional Information:\u003cbr\u003e© M\u0026amp;S plc\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003eBrand\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S\u003c\/p\u003e\u003ch2\u003eBrand details\u003c\/h2\u003e\u003cp\u003eM\u0026amp;S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M\u0026amp;S can deliver. From Percy Pig to the freshest M\u0026amp;S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M\u0026amp;S Food.\u003c\/p\u003e\u003ch2\u003eManufacturer\u003c\/h2\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003c\/p\u003e\u003ch2\u003eReturn to Address\u003c\/h2\u003e\u003cp\u003eMarks and Spencer plc,\u003cbr\u003ePO Box 3339,\u003cbr\u003eChester,\u003cbr\u003eCH99 9QS,\u003cbr\u003eUnited Kingdom.\u003cbr\u003e\u003cbr\u003eM\u0026amp;S (Ireland) Ltd,\u003cbr\u003ePO Box 13022,\u003cbr\u003eRavensdale,\u003cbr\u003eDublin 2,\u003cbr\u003eIreland.\u003cbr\u003emarksandspencer.com\/selectfarms\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":57054686806399,"sku":null,"price":7.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_8ed5594f-5ff7-41b6-8811-c343295bb1b5.jpg?v=1772466857","url":"https:\/\/interactivegroupltd.co.uk\/products\/ms-select-farms-british-rump-steak","provider":"Interactive Group","version":"1.0","type":"link"}