{"product_id":"ocado-black-beans-in-water","title":"Ocado Black Beans in Water","description":"\u003cdiv\u003eOcado Black Beans in Water.\u003cbr\u003e\u003ci\u003eAll Ocado own label canned products have a ring pull for easy opening.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese versatile black beans have a have a rich, hearty flavour with a slightly sweet, earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. They can be used in a variety of dishes, from Mexican-inspired meals like burritos and tacos, to salads and soups.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLooking for recipe inspiration?\u003c\/b\u003e\u003cbr\u003eIf you like what you see in our serving suggestion, scroll down to follow our deliciously easy Bean-boosted Chilli Con Carne recipe.\u003cbr\u003e\u003cbr style=\"font-style:italic\"\u003e\u003ci\u003eWhether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCountry of origin\u003c\/b\u003e\u003cbr\u003eProduced and packed in Italy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional data\u003c\/b\u003e\u003cbr\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values \u003cbr\u003e(Drained)\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003ePer \u003cbr\u003e100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (126g)\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003e*Reference \u003cbr\u003eIntake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e456kJ\u003c\/td\u003e\n\u003ctd\u003e559kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e108kcal\u003c\/td\u003e\n\u003ctd\u003e133kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e701g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e*Reference Intake (RI) figures for an average adult.\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThis pack contains 2 servings.\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cbr\u003e\u003cb\u003eStorage\u003c\/b\u003e\u003cbr\u003eStore in a cool dry place.\u003cbr\u003e\u003cbr\u003eOnce opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCooking guidelines\u003c\/b\u003e\u003cbr\u003eRemove all packaging.\u003cbr\u003eFor best results, cook on the hob.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHob: 3-4 mins\u003c\/b\u003e\u003cbr\u003eEmpty contents into a saucepan. \u003cbr\u003eHeat gently for 3-4 minutes, stirring occasionally. \u003cbr\u003eDo not allow to boil. \u003cbr\u003eDrain before serving.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMicrowave: 750W - 1 min 30 secs \/ 850W - 1 min\u003c\/b\u003e\u003cbr\u003eEmpty the contents of the can into a microwaveable container, ensuring water covers the beans and cover.\u003cbr\u003eHeat on full power for 1 minute 30 seconds (750W), 1 minute (850W).\u003cbr\u003eRemove cover and stir. Re-cover, then heat for another 1 minute.\u003cbr\u003eStir well and drain before serving.\u003cbr\u003e\u003cbr\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePackage type\u003c\/b\u003e\u003cbr\u003eMetal Can\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecycling information\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCan - Rinse\u003c\/b\u003e\u003cbr\u003eRecycle\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOther Information\u003c\/b\u003e\u003cbr\u003eDrained weight: 252g\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003eBlack Beans, Water, Firming Agent (Calcium Chloride).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003cbr\u003eOcado\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer\u003c\/b\u003e\u003cbr\u003eProduced and packed for:\u003cbr\u003e\u003cbr\u003eOcado Retail Ltd.,\u003cbr\u003eHatfield,\u003cbr\u003eHerts,\u003cbr\u003eAL10 9NE\u003cbr\u003eUK\u003cbr\u003e\u003cbr\u003ewww.ocado.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecipes\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBean-boosted Chilli Con Carne\u003c\/b\u003e\u003cbr\u003eBy OcadoLife\u003cbr\u003ePrep time: 15 mins\u003cbr\u003eCook time: 25 mins\u003cbr\u003eServes: 4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cbr\u003e1 tbsp of vegetable oil \u003cbr\u003e2 onions, finely chopped \u003cbr\u003e250 g of lean beef steak mince \u003cbr\u003e2 romano peppers, cut into bite-sized chunks \u003cbr\u003e30 g of coriander, stalks finely chopped, leaves picked and reserved 4 tsp of ground cumin \u003cbr\u003e1 400g tin chopped tomatoes \u003cbr\u003e1 400g tin red kidney beans, drained and rinsed \u003cbr\u003e1 400g tin black beans, drained and rinsed \u003cbr\u003e2 250g pack microwave long-grain rice\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMethod\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStep 1 \u003c\/b\u003e\u003cbr\u003eHeat the oil in a frying pan over a medium heat. Add the onions and mince, breaking it up with a wooden spoon. Cook for 5 mins or until the mince has browned and the onion softened. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 2 \u003c\/b\u003e\u003cbr\u003eAdd the peppers, coriander stalks and cumin, and cook for 2 mins, stirring constantly. Add the tomatoes, then fill the empty tin with water and tip in. Bring to a simmer and cook for 10 mins. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 3 \u003c\/b\u003e\u003cbr\u003eStir in the beans and cook for 5 mins; season to taste. Meanwhile, heat the rice as per pack instructions. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 4 \u003c\/b\u003e\u003cbr\u003eStir the reserved coriander leaves into the chilli, leaving a few for the top. Bring to the table to serve alongside the rice.\u003c\/div\u003e","brand":"Ocado","offers":[{"title":"Default Title","offer_id":57042364891519,"sku":null,"price":0.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_ba688282-b35f-45ad-8b27-4c1009efe3f9.jpg?v=1772252936","url":"https:\/\/interactivegroupltd.co.uk\/products\/ocado-black-beans-in-water","provider":"Interactive Group","version":"1.0","type":"link"}