{"product_id":"ocado-british-brussels-sprouts","title":"Ocado British Brussels Sprouts","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003e\u003cdiv class=\"sc-gEvEer hDKiZm\"\u003eOcado British Brussels Sprouts.\u003cbr\u003e\u003cbr\u003eFirm, with a slightly earthy flavour, Brussels sprouts are a versatile vegetable that are easily added into your favourite meals. Roasting or sautéing brings out a sweeter, slightly nuttier taste - just don't fall into the overcooking trap! \u003cbr\u003e\u003cbr\u003eCook with bacon and butter for a decadent side dish, toss into your stir-fries, or bake into a fritter or gratin. Once trimmed and peeled, you can also shred them raw into salads or coleslaw for an extra hit of crunch. Naturally high in folic acid, vitamin C and fibre, an 80g portion is 1 of your 5 a day. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDid you know?\u003c\/b\u003e\u003cbr\u003eYou don't need to cross your sprouts before cooking - this was only traditionally done to ensure large sprouts cooked at the same time as smaller ones.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLooking to add more veg variety into your dishes? Simply search 'Ocado veg' for a huge range of fresh ideas. \u003c\/i\u003e\n\u003c\/div\u003e\u003ch2\u003eCountry of origin\u003c\/h2\u003eUK\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values \u003cbr\u003e(As Sold)\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003ePer \u003cbr\u003e100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003e% RI \u003cbr\u003ePer 80g\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003e*Reference \u003cbr\u003eIntake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e181kJ\u003c\/td\u003e\n\u003ctd\u003e145kJ\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e43kcal\u003c\/td\u003e\n\u003ctd\u003e34kcal\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e115mg\u003cbr\u003e(144% NRV^)\u003c\/td\u003e\n\u003ctd\u003e92mg\u003cbr\u003e(115% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e135µg\u003cbr\u003e(68% NRV^)\u003c\/td\u003e\n\u003ctd\u003e108µg\u003cbr\u003e(54% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e^Nutrient Reference Value\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThis pack contains approx. 5 servings.\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eStorage\u003c\/h2\u003eBest stored in a fridge.\u003cbr\u003e\u003cb\u003eCaution:\u003c\/b\u003e Wash before use.\u003ch2\u003eCooking guidelines\u003c\/h2\u003eFor best results, steam. Remove all packaging. \u003cbr\u003eTrim each sprout and remove the outer leaves. Rinse well. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eSteam: 10-15 mins\u003c\/b\u003e\u003cbr\u003ePlace required amount into a steamer basket over boiling water. Steam for 10-15 minutes until tender. Ensure the water does not boil dry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBoil: 7-8 mins\u003c\/b\u003e\u003cbr\u003ePlace required amount into a saucepan of boiling water. Bring back to the boil and simmer for 7-8 minutes until tender. Drain and serve.\u003cbr\u003e\u003cbr\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003cbr\u003e\u003ch2\u003eRecycling information\u003c\/h2\u003eDon't recycle at home\u003cbr\u003e\u003cb\u003eRECYCLE AT RECYCLING POINT\u003c\/b\u003e\u003cbr\u003e\u003ch2\u003eOther Information\u003c\/h2\u003e\u003cb\u003eWarning:\u003c\/b\u003e Keep bag away from babies, small children and pets to avoid danger of suffocation.\u003ch2\u003eIngredients\u003c\/h2\u003eBrussels Sprouts.\u003ch2\u003eBrand\u003c\/h2\u003eOcado\u003ch2\u003eManufacturer\u003c\/h2\u003ePacked in the UK for:\u003cbr\u003e\u003cbr\u003eOcado Retail Ltd.,\u003cbr\u003eHatfield,\u003cbr\u003eHerts,\u003cbr\u003eAL10 9NE\u003cbr\u003eUK\u003cbr\u003e\u003cbr\u003ewww.ocado.com","brand":"Ocado","offers":[{"title":"Default Title","offer_id":57042310562175,"sku":null,"price":2.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_6c6f062f-8a2b-4313-b727-8e4ae3643c5c.jpg?v=1772252238","url":"https:\/\/interactivegroupltd.co.uk\/products\/ocado-british-brussels-sprouts","provider":"Interactive Group","version":"1.0","type":"link"}