{"product_id":"ocado-chickpeas-in-water-6s2uk","title":"Ocado Chickpeas in Water","description":"\u003ch2\u003eProduct Information\u003c\/h2\u003eOcado Chickpeas in Water.\u003cbr\u003e\u003ci\u003eAll Ocado own label canned products have a ring pull for easy opening.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLooking for recipe inspiration?\u003c\/b\u003e\u003cbr\u003eIf you like what you see in our serving suggestion, scroll down to follow our deliciously easy Harissa Chickpea Stew recipe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTop Tip!\u003c\/b\u003e\u003cbr\u003eFor a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.\u003c\/i\u003e\u003ch2\u003eCountry of origin\u003c\/h2\u003eItaly\u003ch2\u003eNutritional data\u003c\/h2\u003e\u003ctable class=\"nutrition\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003cbr\u003e(Drained)\u003c\/th\u003e\n\u003cth\u003ePer \u003cbr\u003e100g\u003c\/th\u003e\n\u003cth\u003ePer \u003cbr\u003eServing (80g)\u003cbr\u003e\n\u003c\/th\u003e\n\u003cth\u003e*Reference \u003cbr\u003eIntake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e512kJ\u003c\/td\u003e\n\u003ctd\u003e409kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e122kcal\u003c\/td\u003e\n\u003ctd\u003e98kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e*Reference Intake (RI) figures for an average adult.\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThis pack contains 3 servings.\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eStorage\u003c\/h2\u003eStore in a cool dry place.\u003cbr\u003e\u003cbr\u003eOnce opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.\u003ch2\u003eCooking guidelines\u003c\/h2\u003e\u003cb\u003eCooking Instructions\u003c\/b\u003e\u003cbr\u003eRemove all packaging. For best results, microwave.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMicrowave: \u003c\/b\u003e\u003cb\u003e750W - 2 mins 30 secs \/ 850W - 2 mins\u003c\/b\u003e\u003cbr\u003eEmpty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas. \u003cbr\u003eCover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W). \u003cbr\u003eStir well and drain before serving.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHob: 3-4 mins\u003c\/b\u003e\u003cbr\u003eEmpty the contents into a saucepan.\u003cbr\u003eHeat gently for 3-4 minutes, stirring frequently. \u003cbr\u003eDo not allow to boil. Drain before serving.\u003cbr\u003e\u003cbr\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003ch2\u003ePackage type\u003c\/h2\u003eMetal Can\u003ch2\u003eRecycling information\u003c\/h2\u003e\u003cb\u003eCan\u003c\/b\u003e\u003cbr\u003eRinse \u0026amp; Recycle\u003ch2\u003eOther Information\u003c\/h2\u003eNet weight: 400g\u003cbr\u003eDrained weight: 242g\u003ch2\u003eIngredients\u003c\/h2\u003eChickpeas, Water.\u003ch2\u003eBrand\u003c\/h2\u003eOcado\u003ch2\u003eManufacturer\u003c\/h2\u003eProduced and packed for:\u003cbr\u003e\u003cbr\u003eOcado Retail Ltd.,\u003cbr\u003eHatfield,\u003cbr\u003eHerts,\u003cbr\u003eAL10 9NE\u003cbr\u003eUK\u003cbr\u003e\u003cbr\u003ewww.ocado.com\u003ch2\u003eRecipes\u003c\/h2\u003e\u003cb\u003eHarissa Chickpea Stew\u003c\/b\u003e\u003cbr\u003eBy OcadoLife\u003cbr\u003ePrep time: 5 mins\u003cbr\u003eCook time: 40 mins\u003cbr\u003eServes: 4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cbr\u003e4 tbsp olive oil \u003cbr\u003e2 onions, finely chopped \u003cbr\u003e6 garlic cloves, crushed or grated \u003cbr\u003e2 tbsp tomato purée \u003cbr\u003e2 tbsp harissa paste \u003cbr\u003e2 (400g) tins chickpeas, drained and rinsed \u003cbr\u003e2 (400g) tins chopped tomatoes \u003cbr\u003e400ml vegetable stock \u003cbr\u003e15g basil, thinly sliced \u003cbr\u003e200g sliced kale \u003cbr\u003e4 slices sourdough\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMethod\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStep 1 \u003c\/b\u003e\u003cbr\u003eHeat 2 tbsp olive oil in a medium pan on a medium heat. Add the onion, season, and cook for 7-10 mins or until softened. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 2 \u003c\/b\u003e\u003cbr\u003eAdd two-thirds of the garlic and cook for 1 min. Add the tomato purée; cook for 2-3 mins or until it begins to darken. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 3 \u003c\/b\u003e\u003cbr\u003eAdd the harissa paste, chickpeas, tinned tomatoes and vegetable stock. Stir to combine, season and bring to a simmer over a medium-high heat. Reduce the heat to low and simmer, uncovered, for 15-20 mins or until thickened. Remove from the heat and stir in the basil; season to taste. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 4 \u003c\/b\u003e\u003cbr\u003eAdd the remaining olive oil to a frying pan on a medium heat. Add the remaining garlic and cook for 1 min. Add the kale with 4 tbsp water; season. Cook for 3-4 mins or until the kale has begun to wilt.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 5 \u003c\/b\u003e\u003cbr\u003eServe the stew and kale with the sourdough on the side. Chill leftovers for up to 4 days or freeze for up to 3 months.","brand":"Ocado","offers":[{"title":"Default Title","offer_id":57042364367231,"sku":null,"price":0.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0714\/5343\/files\/500x500_7e4406fa-ef14-4f40-a3e3-9c3dbc606ae1.jpg?v=1772252928","url":"https:\/\/interactivegroupltd.co.uk\/products\/ocado-chickpeas-in-water-6s2uk","provider":"Interactive Group","version":"1.0","type":"link"}