Morrisons Sweet & Sour Chicken With Egg Fried Rice

Tender chicken breast pieces in a tangy sauce with pineapple and red pepper, served with egg rice.

Ingredients

Egg Rice (Water, Long Grain Rice, Peas, Egg (7%), Rapeseed Oil, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Lemon Juice), Roast Chicken Pieces (20%) (Chicken Breast, Dextrose, Potato Starch, Salt), Water, Sugar, Onion, Red Pepper, Pineapple, Distilled Barley Malt Vinegar, Concentrated Pineapple Juice, Cornflour, Rapeseed Oil, Toasted Sesame Seed Oil, Ginger Purée, Tomato Paste, Maltodextrin, Salt, Colour (Paprika Extract), Flavouring, Yeast Extract, Chicken Extract, Soybeans, Dried Onion, Wheat, Alcohol

Cooking Guidelines

Cooking Instructions - General. For best results microwave heat from chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Microwave - From Frozen. 900w 8 min, 800w 9 min
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 5 minutes (900w, 800w)
Peel back film and stir both compartments well. Re-cover and heat for a further 3 minutes (900w), 4 minutes (800w)
Allow to stand for 1 minute. Remove film, stir both compartments well and serve.; Microwave - From Chilled. 900w 4 min 30 sec, 800w 5 min
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 2 minutes (900w, 800w)
Peel back film and stir both compartments well. Re-cover and heat for a further 2 minutes 30 seconds (900w), 3 minutes (800w)
Allow to stand for 1 minute. Remove film, stir both compartments well and serve.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas 5, 45 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Remove film, stir both compartments and serve.; Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5, 30 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Remove film, stir both compartments and serve.