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Ocado
Ocado British Brussels Sprouts
Ocado British Brussels Sprouts
Regular price
£2.55 GBP
Regular price
Sale price
£2.55 GBP
Taxes included.
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Product Information
Ocado British Brussels Sprouts.
Firm, with a slightly earthy flavour, Brussels sprouts are a versatile vegetable that are easily added into your favourite meals. Roasting or sautéing brings out a sweeter, slightly nuttier taste - just don't fall into the overcooking trap!
Cook with bacon and butter for a decadent side dish, toss into your stir-fries, or bake into a fritter or gratin. Once trimmed and peeled, you can also shred them raw into salads or coleslaw for an extra hit of crunch. Naturally high in folic acid, vitamin C and fibre, an 80g portion is 1 of your 5 a day.
Did you know?
You don't need to cross your sprouts before cooking - this was only traditionally done to ensure large sprouts cooked at the same time as smaller ones.
Looking to add more veg variety into your dishes? Simply search 'Ocado veg' for a huge range of fresh ideas.
Firm, with a slightly earthy flavour, Brussels sprouts are a versatile vegetable that are easily added into your favourite meals. Roasting or sautéing brings out a sweeter, slightly nuttier taste - just don't fall into the overcooking trap!
Cook with bacon and butter for a decadent side dish, toss into your stir-fries, or bake into a fritter or gratin. Once trimmed and peeled, you can also shred them raw into salads or coleslaw for an extra hit of crunch. Naturally high in folic acid, vitamin C and fibre, an 80g portion is 1 of your 5 a day.
Did you know?
You don't need to cross your sprouts before cooking - this was only traditionally done to ensure large sprouts cooked at the same time as smaller ones.
Looking to add more veg variety into your dishes? Simply search 'Ocado veg' for a huge range of fresh ideas.
Country of origin
UKNutritional data
| Typical Values (As Sold) |
Per 100g |
Per 80g |
% RI Per 80g |
*Reference Intake |
|---|---|---|---|---|
| Energy | 181kJ | 145kJ | 2% | 8400kJ |
| Energy | 43kcal | 34kcal | 2% | 2000kcal |
| Fat | 1.4g | 1.1g | 2% | 70g |
| of which saturates | 0.3g | 0.2g | 1% | 20g |
| Carbohydrate | 4.1g | 3.3g | 1% | 260g |
| of which sugars | 3.1g | 2.5g | 3% | 90g |
| Fibre | 4.1g | 3.3g | ||
| Protein | 3.5g | 2.8g | 6% | 50g |
| Salt | 0.02g | <0.01g | <1% | 6g |
| Vitamin C | 115mg (144% NRV^) |
92mg (115% NRV^) |
||
| Folic Acid | 135µg (68% NRV^) |
108µg (54% NRV^) |
||
| ^Nutrient Reference Value | ||||
| This pack contains approx. 5 servings. |
Storage
Best stored in a fridge.Caution: Wash before use.
Cooking guidelines
For best results, steam. Remove all packaging.Trim each sprout and remove the outer leaves. Rinse well.
Steam: 10-15 mins
Place required amount into a steamer basket over boiling water. Steam for 10-15 minutes until tender. Ensure the water does not boil dry.
Boil: 7-8 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 7-8 minutes until tender. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Recycling information
Don't recycle at homeRECYCLE AT RECYCLING POINT
Other Information
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.Ingredients
Brussels Sprouts.Brand
OcadoManufacturer
Packed in the UK for:Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
