Bio&Me Granola Super Seedy & Nutty Gut-Loving Prebiotic

Good for Your Gut*

*This granola contains oat grain fibre that contributes to an increase in faecal bulk.

Delicious Diversity

Made with 15 of your 30 weekly diverse plant-based foods.

• Almonds
• & Hazelnuts
• & Brown Rice
• & Buckwheat Flakes
• & Carrot
• & Cashews
• & Chicory Root
• & Chia Seeds
• & Dates
• & Linseeds
• & Olive Oil
• & Pumpkin Seeds
• & Quinoa
• & Sunflower Seeds
• & Wholegrain Oats

Why Gut Health?

It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.

Enjoy as part of a varied, balanced diet & healthy lifestyle.

Discover what greater gut health can do for you: www.bioandme.co.uk

Inside Knowledge

Did you know that your biome is unique to you, just like your fingerprint?

Nutritional data

Typical Values	Per 100g	Per 60g Serving	†RI Per Serving
Energy	1676 kJ	1006 kJ
	401 kcal	241 kcal	12%
Fat	15g	9.0g	13%
of which saturates	2.1g	1.3g	7%
Carbohydrate	48g	28.8g	11%
of which sugars	9.7g	5.8g	6%
Fibre	15g	9.0g	30%**
Protein	11g	6.6g	13%
Salt	0.03g	0.02g	<1%
You'll find our granola only contains naturally occurring sugars and salt from plant-based foods. No added sugars or salt here! We recommend 60g per serving (approximately 6 servings per pack) to keep
**The NHS recommends adults consume 30g of fibre a day
RI = Reference Intake of an average adult (8400kJ/2000kcal)

Are You a Shaker or a Stirrer?

For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.

Box

Box - Card - Widely Recycled

Full Product Name:
Crunchy Gut-Loving Oat Granola with Mixed Seeds, Nuts, Carrot and Puffed Rice.

Storage:
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!
Best before: See base of pack.

Usage:
6 Servings

Wholegrain Oats (56%), Dates, Chicory Root Fibre, Seeds (7%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Skin on Almonds, Cashew Nuts, Skin on Hazelnuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Buckwheat Flakes, Quinoa, Natural FlavouringContains Almonds, Contains Cashew Nuts, Contains Hazelnuts, Contains Nuts, Contains Oats, May Contain Soya
Produced in a facility that handles other Tree Nuts & Soya.Suitable for Vegetarians; Suitable for Vegans; No Added SugarBio & MeFounded by
The Gut Health Doctor®
Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.
That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.
Dr. M. Rossi
Dr Megan Rossi, BSc PhD RDUK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.

EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.If you have any questions, drop us an email at hello@bioandme.co.uk
UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.

EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
www.bioandmeuk.co.uk