Nike Free Metcon 7

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

What's New?

• Webbed lacing and a midfoot containment system replace Flywire cables
• Added extra durability around the toe tip and the side of the shoe for support

Features:

• Flexible Forefoot: Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
• Multi-Surface Traction: A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
• Midfoot containment: A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
• Breathable upper: Lightweight mesh upper adds breathable comfort.