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Ocado
Ocado Red Kidney Beans in Water
Ocado Red Kidney Beans in Water
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Product Information
All Ocado own label canned products have a ring pull for easy opening.
These deliciously plump kidney beans are a handy store cupboard staple without worrying about waste. As 80g is 1 of your 5 a day, they're ideal for adding to your favourite dishes like a spicy chilli, tasty tacos, stuffed peppers, a fragrant tagine and a hearty stew.
Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Country of origin
Nutritional data
| Typical Values (Drained) |
Per 100g |
Per Serving (80g) |
*Reference Intake |
|---|---|---|---|
| Energy | 418kJ | 335kJ | 8400kJ |
| Energy | 99kcal | 80kcal | 2000kcal |
| Fat | 0.8g | <0.5g | 70g |
| of which saturates | 0.2g | 0.1g | 20g |
| Carbohydrate | 11g | 9g | 260g |
| of which sugars | 0.5g | <0.5g | 90g |
| Fibre | 7.5g | 6g | 24g |
| Protein | 8.3g | 6.6g | 50g |
| Salt | 0.02g | 0.02g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 2 servings. |
Storage
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Cooking guidelines
Remove all packaging.
For best results, microwave.
Microwave:
750W - 2 mins 30 secs / 850W - 2 mins
Empty the contents of the can into a microwaveable container, ensuring water covers the beans. Cover and heat on full power for 2 minutes 30 seconds (750W) 2 minutes (850W). Stir well and drain before serving.
Hob:
3-4 mins
Empty the contents into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving.
All appliances vary these are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type
Recycling information
Other Information
Drained weight: 242g
Ingredients
Brand
Manufacturer
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Recipes
By OcadoLife
Prep time: 15 mins
Cook time: 25 mins
Serves: 4
Ingredients:
1 tbsp of vegetable oil
2 onions, finely chopped
250 g of lean beef steak mince
2 romano peppers, cut into bite-sized chunks
30 g of coriander, stalks finely chopped, leaves picked and reserved 4 tsp of ground cumin
1 400g tin chopped tomatoes
1 400g tin red kidney beans, drained and rinsed
1 400g tin black beans, drained and rinsed
2 250g pack microwave long-grain rice
Method
Step 1
Heat the oil in a frying pan over a medium heat. Add the onions and mince, breaking it up with a wooden spoon. Cook for 5 mins or until the mince has browned and the onion softened.
Step 2
Add the peppers, coriander stalks and cumin, and cook for 2 mins, stirring constantly. Add the tomatoes, then fill the empty tin with water and tip in. Bring to a simmer and cook for 10 mins.
Step 3
Stir in the beans and cook for 5 mins; season to taste. Meanwhile, heat the rice as per pack instructions.
Step 4
Stir the reserved coriander leaves into the chilli, leaving a few for the top. Bring to the table to serve alongside the rice.
